In THE KETO BIBLE you will find ALL the information you need to get started on a ketogenic lifestyle.
- Over 30 sample meal ideas with recipes
- how to calculate your own macros correctly
- how to track your macros
- full keto grocery list
- guide to intermittent fasting
- guide to supplements
- electrolytes explained
- how to break a weightloss stall
- how to know if you have achieved ketosis
- weightloss trackers and goal setting guides
- Frequently Asked Questions
- And so much more!
I have layed out all the information you need to get started in a simple yet comprehensive guide. Good luck on your weightloss journey!
* Please Note: This is not a physical copy nor will a phsical copy be recieved. This is an automatically downloadable e-book.