What is a "ketogenic diet?

Keto is a term derived from the words "ketosis" and "ketone". Ketosis is a metabolic state in which your body runs on ketones for fuel instead of glucose or carbohydrates. You are able to reach a state of ketosis by eliminating most carbohydrates from your daily diet while simultaneously eating a high amount of healthy fats in order to allow your body to run on ketones for fuel. A ketogenic lifestyle consists of high fat, moderate protien and low carb intake.

How long should it take to get into ketosis?

It should take no more than 3-5 days.

Can I intermittent fast right away or should I wait until I'm in ketosis?

You will want to wait until you’re in ketosis to fast. I also would recommend waiting until your appetite is suppressed to fast. This usually happens in 1-2 weeks

Can I drink alcohol on keto?

Only hard liquors such as vodka, rum, tequila, etc. are sugar free. That being said...alcohol can kick you out of ketosis and make you gain water weight. Every individual reacts differently. For best results, try to limit alcohol consumption!

Should I exercise on keto?

Yes, you can but it’s not necessary to lose weight.

My mouth is super dry is this normal?

Yes. Dry mouth and a copper taste is normal and will go away with time.

Can I expect to lose weight every week?

No. Weight loss comes in cycles. You won't lose weight every single week while on keto. Keto is not a quick fix or an overnight weight loss program. You still have to put in the hard work and consistency in order to lose weight. It will take time to reach your goals.

Is keto expensive?

Keto is not expensive because you are eating the same foods that you normally eat minus carbs and sugar. While on a ketogenic diet you will find that you have to cook and prepare more of your meals which will cause you to have to purchase more groceries. However, the big picture is that eating healthy is less expensive than being sick and on medications.

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